The world observes World Oral Health Day on March 20 every year. The purpose of this commemorative day is to foster awareness about the benefits of maintaining good oral hygiene. It aims to inspire changes by focusing on the relationship between oral health and overall health. After all, good oral health can help you live a healthier and longer life. 



The Theme for Oral Health Month



The theme for oral health month is to be proud of your mouth. Essentially, you should do everything possible to take care of and value your mouth.



Significance of Oral Health Month



One of the health concerns for people the world over is oral diseases. Various oral conditions can negatively impact your life, in addition to causing discomfort and pain. They can also lead to a loss of self-confidence, social isolation, and a wide range of health issues. Hence, it is vital to learn how to improve and maintain your oral health. 



Tips for Dental Hygiene



Good oral hygiene habits and your body’s natural defenses combine to keep bacteria under control. Without proper dental hygiene, the level of bacteria in your mouth can rise, leading to tooth decay, gum disease, and other more serious health conditions. This is the reason you need to take good care of your mouth. Some of the dental hygiene tips you need to follow include: 



Brush Your Teeth Regularly but Not Aggressively



You probably understand the importance of brushing your teeth at least twice a day. Doing so will keep your teeth clean, in addition to getting rid of bacteria and plaque. However, regular brushing of teeth is only effective when you use the right technique. 


Brush your teeth using small circular motions while taking care to brush the back, front, and top of each tooth. The brushing process does not take long. It should take at least three minutes.

That said, dentists do not recommend using a hard-bristled toothbrush or using excessive force while brushing. Doing so can lead to damage to your gums and tooth enamel. This can cause permanent damage to the tooth enamel, tooth sensitivity, and gum erosion.



Use Fluoride Toothpaste



According to dental professionals, fluoride can help prevent cavities. Fortunately, it is a common ingredient in most mouthwash and toothpaste products. A lack of this element can lead to tooth decay, even if you usually take good care of your teeth. 



Floss Daily



Daily flossing removes bacteria and plaque from between your teeth. These are areas where your toothbrush may not reach. In addition to preventing bad breath, flossing removes food particles and debris trapped between your teeth.



Other Tips for Dental Hygiene



  • Visit your dentist at least twice a year
  • Use mouthwash
  • Stop smoking
  • Limit your intake of starches and sugary foods
  • Choose water instead of drinking sugary drinks
  • Do not neglect to brush your teeth after meals
  • Eat lots of veggies and crunchy fruits


Brushing and flossing your teeth every day is vital. But to have a healthy mouth, you need to do more. The tips above will help you have good oral health and enjoy added benefits.


For more on dental hygiene, visit Implant Dentistry Periodontics & Facial Rejuvenation at our office in Tampa or Wesley Chapel, Florida. You can call 813-517-0100 or 813-973-7770 today to schedule an appointment.